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YOUR WORKOUT IS JUST THE BEGINNING.


WELCOME TO ROC HOUSE FITNESS SPA.

SCHEDULE A TOUR // TAKE VIRTUAL TOUR

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YOUR WORKOUT IS JUST THE BEGINNING.


WELCOME TO ROC HOUSE FITNESS SPA.

SCHEDULE A TOUR // TAKE VIRTUAL TOUR

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Much more than a gym...A Destination

ROC House Women's Fitness Spa is a one-stop headquarters for launching your new holistic, healthy lifestyle – offering a transformative blend of physical fitness, mental relaxation, and health conscious sustenance.

 Come visit ROC Today, where you will be whisked on a private tour of our luxurious facility with one of our Lifestyle Specialists. Your Specialist will then guide you through our step-by-step process on how to become the most beautiful, healthy, and admirable you. Perfect for everyone from the new mom who doesn’t know where to begin, to the fitness fanatic that needs to maintain; every member gets the service she expects and the attention she deserves.

THE CLASSES

Customized personal training and innovative classes daily to get you into your best shape.

THE SPA

Primp, pamper and unwind in our full service spa, salon, and nail studio.

THE CAFE

Stop by our cafe for one of our custom smoothies and recharge your body.

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ROC House Fitness Café


NOURISH FROM THE INSIDE OUT

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ROC House Fitness Café


NOURISH FROM THE INSIDE OUT

Both ladies and gentlemen are welcome to indulge at our exquisite natural cafe where you can sip and nourish with one of our 'I am Vivacious' smoothies, organic 'I am Fortified ' salads, or 'I am Magical ' rice bowls; all designed to give you the ultimate experience for your mind, body, and soul. And for a treat, try our peach mimosa or a glass from our selection of organic wines.

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THE CLASSES


PUSH YOURSELF TO REACH YOUR FITNESS GOALS.

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THE CLASSES


PUSH YOURSELF TO REACH YOUR FITNESS GOALS.

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Enjoy rigorous spin classes amidst the exciting digital terrains projected in our virtual spin studio. Sculpt and tone in one of our multi-medium classes through an eclectic mix of isometrics, core strengthening, ballet, yoga, and pilates.

Using the TRX System,  you will increase total-body flexibility, mobility and stability all while engaging the core. Get ready to pick up the pace as we build strength and stamina with basic foundational exercises along with TRX combo moves.

We are committed to training and getting you to your goal weight and physic. 

Attendance Policy:  Members may not enter classes more than 15 minutes late. Max 15-20 people per class. Our classes are on a first come first serve basis. 

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